We've helped over 50 busy moms heal their hormones, fix their gut, drop body fat and boost their confidence without giving up their favorite foods or spending hours in the gym!
This is why we have you do an in-depth gut and hormone assessment to make sure we deal with any underlying issues that could be making fat loss harder then it needs to be.
Not a problem, for most woman less is more, and on average our clients work out 3 times a week for 30-45 minutes.
Not to worry, our Metabolic eating method teaches you how to make meals for your entire family, so everyone benefits. We make sure to incorporate a ton of your favourite foods so you can easily stick to this new lifestyle for life.
Trust us we know, we understand exactly where you are on your fitness journey, and this is EXACTLY why we know we can help you.
We have been in the exact position you are in now.
Feeling overweight
Unhappy
Bloated
Hormones all over the place
And neglecting our bodies.
This is why we created our tried, tested and proven fat loss program for busy woman.
The Fat Loss Metabolic Reset System
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Our science-backed approach is designed to reboot your metabolism and elevate your energy levels. This ensures that your body effectively burns the calories you consume rather than storing them as fat. Experience effortless fat loss without the sensation of being on a restrictive diet.
Tailored uniquely for you – considering your personal preferences, body type, and hormone profile. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
With three additional layers of accountability, we guarantee that your queries will be addressed, you'll always have a guiding hand by your side, and the days of losing motivation and deviating from your path will be behind you.
Transform with confidence and continual support!
In this initial stage, we tackle metabolic impairments and hormonal imbalances using our Dynamic Metabolic Mending System. Say goodbye to bloating and reignite your zest for life with renewed energy!
At this juncture, we anchor a fresh metabolic baseline and guide your body in harnessing calories to sculpt lean, defined muscles. Embrace the dreamy contours and curves you've always yearned for!
Here, we focus on shedding body fat without any stringent constraints. Revel in a sleek, toned physique without sidelining fun evenings with friends or cherished family dinners.
In our final stage, we empower you with proven strategies to sustain your revamped body composition. With our guidance, there's no looking back – and no concerns about weight regain!
Thatcher Spiering - Owner
Thatcher started Fire Fitness Coaching and Bison Nutrition and Energy in 2020. He has a degree in Exercise Physiology, 15 years in the industry, and has been on his own fitness journey since 2012. He has holistically healed his own hormones, and lives with his health and fitness freedom just
Jessica, a single mom juggling two jobs with day and night shifts, was possibly the busiest person we’ve ever helped transform. Overwhelmed by her hectic life and unforgiving schedule, she approached Fire Fitness Coaching looking for a change. Despite the odds, Jessica committed wholeheartedly to the process, embraced every piece of advic
Jessica, a single mom juggling two jobs with day and night shifts, was possibly the busiest person we’ve ever helped transform. Overwhelmed by her hectic life and unforgiving schedule, she approached Fire Fitness Coaching looking for a change. Despite the odds, Jessica committed wholeheartedly to the process, embraced every piece of advice from her coach, and worked harder than ever. The result? She shed over 20 lbs and gained a level of confidence she had never known. Today, Jessica is not just lighter in body, but also in spirit, and she’s amazed by her own achievements. Her story is a powerful reminder that with dedication and the right support, anyone can overcome their circumstances
Shelly, a busy mom juggling not just work and household duties but also the joys of grandchildren, came to Fire Fitness Coaching feeling disconnected from the person she saw in the mirror. Lacking confidence and unsure how to begin, she needed a plan that included strong accountability. With us, she found that and more. Today, Shelly is 1
Shelly, a busy mom juggling not just work and household duties but also the joys of grandchildren, came to Fire Fitness Coaching feeling disconnected from the person she saw in the mirror. Lacking confidence and unsure how to begin, she needed a plan that included strong accountability. With us, she found that and more. Today, Shelly is 15 lbs lighter and keeps pace with her husband on all their adventures. She has discovered a love for getting stronger, revels in the compliments she receives at work and around town, and is more active and engaged than ever. Shelly’s transformation shows it’s never too late to change your life and thrive. Her journey continues as she reaches for new and better health and fitness goals.
When Kaila joined Fire Fitness Coaching in the fall of 2023, life felt insurmountable. As a single mom with a full-time job in healthcare and a constantly changing schedule, she was overwhelmed and lacked confidence. Unsure of what or how to eat and exercise, Kaila needed guidance. Fast forward to today: she has not only lost 15 lbs of fa
When Kaila joined Fire Fitness Coaching in the fall of 2023, life felt insurmountable. As a single mom with a full-time job in healthcare and a constantly changing schedule, she was overwhelmed and lacked confidence. Unsure of what or how to eat and exercise, Kaila needed guidance. Fast forward to today: she has not only lost 15 lbs of fat but also built 10 lbs of muscle, crafting the toned, dream physique she always wanted. More importantly, Kaila has fallen in love with going to the gym and has completely revolutionized her diet, now eating more than she ever imagined possible. Her confidence is at an all-time high, empowering her to re-enter the dating scene and manage all her responsibilities with newfound vigor. Kaila’s story is a testament to the power of starting—no matter how daunting it seems.
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